Salad Nutritional Info

Smiling Moose Deli Salads

Hail Caesar
Calories with dressing: 400, Protein: 11 grams, Carbohydrate:20 grams, Fat: 30 grams, Cholesterol: 30 mg, Saturated Fat: 5 grams, Trans Fat: 0 grams, Dietary Fiber: 2 grams, Sodium: 982 mg
Calories without dressing: Calories: 140, Protein: 8 grams, Carbohydrates: 16 grams, Fat: 5 grams, Cholesterol: 13 mg, Saturated Fat: .5 grams, Trans Fat: 0 grams, Dietary Fiber: 2 grams, Sodium: 322 mg
Added Chicken (3 ounces): Calories 100, Protein: 19 grams, Carbohydrate: 0 grams, Fat: 2 grams, Cholesterol: 55 mg, Saturated Fat: .5 mg, Trans Fat: 0 grams, Dietary Fiber: 0 mg, Sodium: 580 mg

Tuna! Tuna!
Calories without dressing: 200 calories, Protein: 15 grams, Carbohydrate: 6 grams, Fat: 13 grams, Cholesterol 45 mg, Trans Fat: 0 grams, Dietary Fiber: 2 grams, Sodium: 400 mg

Side Salad
Calories without dressing: 60 calories, Protein: 3 grams, Carbohydrate: 14 grams, Fat: 1 gram, Cholesterol: 0 mg, Saturated Fat: 0 grams, Trans Fat: 0 grams, Dietary Fiber: 2 grams, Sodium: 115 mg

Chicken! Chicken!
Calories without dressing: 200 calories, Protein: 19 grams, Carbohydrate: 8 grams, Fat: 10 grams, Cholesterol: 48 mg, Saturated Fat: 1 gram, Trans Fat: 0 grams, Dietary Fiber: 2 grams

Ty Cobb
Calories without dressing: 500, Protein: 33 grams, Carbohydrate: 15 grams, Fat: 34 grams, Cholesterol: 205 mg, Saturated Fat: 13 grams, Trans Fat: 0 mg, Dietary Fiber: 4 grams, Sodium: 1371 mg

Turkey Ironman
Calories without dressing: 241, Protein: 26 grams, Carbohydrate: 14 grams, Fat: 9 grams, Cholesterol: 50 mg, Saturated Fat: 3 grams, Trans Fat: 0 grams, Dietary Fiber: 3 grams, Sodium: 895 mg

Italian Chop
Calories without dressing: 450, Protein: 26 grams, Carbohydrate: 8 grams, Fat: 35 grams, Cholesterol: 105 mg, Saturated Fat: 9 grams, Trans Fat: 0 grams, Dietary Fiber: 4 grams, Sodium: 1840 mg

House Harvest
Calories without dressing: 410, Protein: 25 grams, Carbohydrate: 34 grams, Fat: 19 grams, Cholesterol: 55 mg, Saturated Fat: 2 grams, Trans Fat: 0 grams, Dietary Fiber: 6 grams, Sodium: 585 mg
Calories with 2 ounces Orange Rosemary dressing: 530, Protein: 25 grams, Carbohydrate: 42 grams, Fat: 29 grams, Cholesterol: 55 mg, Saturated Fat: 2 grams, Trans Fat: 0 grams, Dietary Fiber: 6 grams, Sodium: 885 mg

Chicken Oriental
Calories without dressing: 205, Protein: 21 grams, Carbohydrate: 16 grams, Fat: 5 grams, Cholesterol: 55 mg, Saturated Fat: 1 gram, Trans Fat: 0 grams, Dietary Fiber: 2 grams, Sodium: 790 mg
Calories with 2 ounces Asian Sesame dressing: 500, Protein: 21 grams, Carbohydrate: 29 grams, Fat: 33 grams, Cholesterol: 55 mg, Saturated Fat: 3 grams, Trans Fat: 0 grams, Dietary Fiber: 2 grams, Sodium: 1530 mg

Dressings
Asian Sesame (1 ounce): Calories: 250, Protein: 10.5 grams, Carbohydrate: 14.5 grams, Fat: 16.5 grams, Cholesterol: 27.5 mg, Saturated Fat: 1.5 grams, Trans Fat: 0 grams, Dietary Fiber: 1 grams, Sodium: 765 mg

Orange Balsamic (1 ounce): Calories: 60, Protein: 0 grams, Carbohydrate: 4 grams, Fat: 5 grams, Cholesterol: 0 mg, Saturated Fat: 0 grams, Trans Fat: 0 grams, Dietary Fiber: 0 grams, Sodium: 150 mg

Thousand Island (1 ounce): Calories: 140, Protein: 0 grams, Carbohydrate: 8 grams, Fat: 12 grams, Cholesterol: 20 mg, Saturated Fat: 2 grams, Trans Fat: 0 grams, Dietary Fiber: 0 grams, Sodium: 280 mg

Caesar (1 ounce): Calories: 130, Protein: 2 grams, Carbohydrate: 2 grams, Fat: 13 grams, Cholesterol: 15 mg, Saturated Fat: 2.5 grams, Trans Fat: 0 grams, Dietary Fiber: 0 grams, Sodium: 330 mg

Blue Cheese (1 ounce): Calories: 130, Protein: 5 grams, Carbohydrate: 1 gram, Fat: 14 grams, Cholesterol: 15 mg, Saturated Fat: 2.5 grams, Dietary Fiber: 0 grams, Sodium: 280 mg

Balsamic Vinaigrette (1 ounce): Calories: 130, Protein: 0 grams, Carbohydrate: 3 grams, Fat: 14 grams, Cholesterol: 0 mg, Saturated Fat: 2 grams, Dietary Fiber: 0 grams, Sodium: 270 mg